The most important factor in resistance training is the bodies ability to recover after workouts. There are three factors that are responsible for recovery (2 essential)
I. nutrition
II. rest
III. supplementation
For teens or beginners-
Nutrition is simple when broken down-eat every three hours, make sure there is some protien each meal and drink plenty of h2o. If your trying to lose fat also then eliminate starches at night (meat and veggies only)
Rest- 8 hours sleep with nap if possible, meal should eaten right before to facilitate recovery
Supplementation- a multivitamin and mineral everyday and a protein powder as a meal substitute for those inevitable times you cant get to a meal on time.
Next in depth advanced supplementation for the serious muscle gainer
