Its January 7th, beginning my Resolution to write one page per day of book on hypertrophy. I will be posting excerpts of the book here, if you follow it you will grow. It is the the most efficient program on the planet for adding muscle and strength. Will also post videos and statistics of myself and clients as we go through 2014 to prove the effectiveness of this journey.
I am offering my three readers free online coaching and training, if interested send me message and we will get started with correspondence.
Lankfordicsp@gmail.com
The first thing to do is make a checklist which can be found on this blogpage, Supply Checklist for Advanced Bodybuilding.
Next determine how many days a week realistically training will be done, then design training split.
The first bodypart I will be going over in detail will be the pectoralis major, pecs, chest whatever you'd like to call it. You will not find a more thorough example of chest training anywhere.
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