Superhuman Training Manual: Sunlight Harvesting

Morning sun harvesting- get out and expose as much skin as possible to morning or late afternoon sunlight, while barefooted- if its cold out even better!

Plants and trees are 100% connected to the Earth's magnetic flux, and its energy, by their roots to soil so this is why they use Magnesium in chlorophyll over Iron. Chlorophyll is a magnesium porphyrin ring. Hemoglobin is an iron porphyrin ring. All porphyrins are known to absorb all frequencies of UV light. Iron is used as the atom that animals use in hemoglobins in their blood cells to decipher and collect the energy of the sun. https://www.linkedin.com/…/how-do-plants-animals-teach-us-t…

Mitochondria are the energy producers of cells. Sunlight has been proven to increase the signaling processes of mitochondria and the nervous system in general. The more the better, so naked would be best, but shirtless with sports bra will suffice. From personal experience 5-20 minutes does the job.
If you have the time, stay out until you just start to feel the "burning" sensation. Mindfulness comes in here as the body will let you know when your out too long.
TESTOSTERONE!!
Sunlight on the torso increases T levels 70%,  no brainer, get out there and do it. Here's a neat little trick that blows most testosterone supps out of the water: while getting sunlight expose your genitals. 300% increase in testosterone. Women will balance their hormonal levels and feel similar effects. Try it once and you'll be hooked.

https://redlightman.com/blog/red-light-triples-testicle-health-function/



Sunscreen blocks Vit D3 absorption!

"The link between melanoma and sun exposure (dermatology’s dogma) is unproven.There’s no conclusive evidence that sunburns lead to cancer.There is no real proof that sunscreens protect against melanoma.There’s no proof that increased exposure to the sun increases the risk of melanoma."- Dr Bernard Ackerman  Dermatologist

Sunscreen carries known carcinogens and endocrine disrupting chemicals (EDC)

-Lack of Sun Causes Early Death

http://theunboundedspirit.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/?utm_content=buffere2be6&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer



BONUS: look at sun with eyes closed, 1-3 minutes while out there, you will see a increase in vision clarity and flowers and fruits tend to stand out more.

Epidural optgenics- the use of light as a analgesic.
Recent studies show that treating spinal injuries with infrared light was better than drugs.

 What to expect:
Increase in energy, do in place of coffee or nap. The effects are immediate.