In this Bizarro world where the powers that be claim boxed sugary cereal is better choice than avocado omelet, Ozempic is promoted for health and nutrition not taught in Med school, it is no wonder that bodybuilding has become synonymous with steroids and early death. Athletic training is similar depending on sport. Also notice I said athletic training, that is exercising to improve speed, coordination, endurance, strength and skill level. The competition itself puts immense wear and tear on the joints and skeletal structure as a whole, not to mention the contact sport damage. The NASM instructors definition for sport back in the day was: any activity that challenges the bodies ability to hold itself together.
Building strength and performance naturally is one of the most demanding activities the body undergoes besides pregnancy. Protein synthesis is the most demanding biological process there is and increasing skill requires an in tune efficiently functioning nervous system. All this requires the body to be at max efficiency and max health. If you are progressing in performance and muscle mass while natural you are healthy. Not only that, any activity or omission of activities that diminish performance or muscle are unhealthy. Simple as that. Party hard one night and check the mirror. overeat a few days and do the same. After consistent work, you will be able to tell on warmups your current health level.
If your a natural bodybuilder and growing, we know these things-
You're eating well
You're resting well
You're not stressing mentally
Your biological systems are in working order.
Of course, not only steroids, but supplements can mask and hide some shortcomings.
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