Resolution for the Gym Regular

If you' ve been a regular in the gym for 2012 then you should be commended for an  accomplishment most people dont have the will to complete. Gym regulars can still make a fitness related resolution, its the difference between working out and training.
     Consistently working out is one thing, consistently training is a whole different activity.  The purpose of a workout is to sweat basically. Get into the gym, go through the motions and when your done thats it, job complete.
Training on the other hand requires you have a plan before you enter the gym, focus on every set and rep towards a specific goal and have your meals, supplements and recovery period set aside. You can never really have a bad workout as long as you do it but you can definitely have a bad day training. Training is lifestyle, working out is temporary.
    So if you've been a regular in the gym for the past year make 2013 the year you go with a purpose, pick a component of health and fitness you are lagging on(nutrition, flexibility, cardio, strength) and set a goal. It could be one or hopefully all of them.
     So let's start training and stop lollygagging in the gym! Put on your hood and headphones if you have to, focus and go to work!