Supply Checklist for Advanced Bodybuilding and Sports Training

This is a page of workbook i give my clients as they work with me. If your not prepared then you will fail, simple as that. That being said, read up and go shopping!

The 2013 Guide Sheet for gains

If you receive this, that means you have entrusted in me your fitness goals. As you know I love to eat and a good craft beer, but to take it to the next level physique wise there are many sacrifices to make. January is a good time to take the nutrition and cardio to the next level. The good news is, if your working with me your resistance training is dialed in, you are eating somewhat like you should and you’re doing some form of cardio. If you would like to step up the results you are already getting, here are the advanced rules that will take your training to the next level.

First the tools of the trade-

1.An ice chest or portable cooler, capable of carrying a minimum of 3 meals.

2.Tupperware containers to fit into cooler.

3.Shaker bottle

4.Camera

5.Gallon water bottle

6.Wall calendar

SUPPS:

Glutamine-

Multivitamin and mineral-

Protein powder-

Pre-workout-

Joint support formula-

GROCERIES

Whole oats or 9 grain cereal (organic preferred)

Fresh green veggies

Rice (brown preferred)

Potatoes

Eggs

2 days min. worth of meat

1.An ice chest will enable you to take pre-made meals on the go. It should become a part of the daily routine and with you at all like your cell phone. Make it a habit. If you work at home, your exempt;.

2.Make sure the chest can hold 3 full meals, or 3 separate containers. The containers will make it easy to grab and eat.

3.Shaker bottles are almost mandatory, shakes, pre-workout drinks,water even oatmeal can be stored here. Tip: clean or rinse immediately after using, trust me on this one.

4. Take a morning picture everyday, sit back after a few days and compare. Don’t just compare pictures either, compare your journal , rest times and nightly activities as it will show you what is and what is not working.

5. A sturdy gallon water bottle is another one of those items that should be an attachment like the ice chest. There are water refill stations everywhere (Southern Cal) for around 30 cents a gallon. Buying bottle after bottle of those little 12 oz. ers  is not only a waste of money which could be better .spent on quality food and supps, but its not very green is it?

6. The Jerry Seinfield method: get a calendar, on a day you follow the daily checklist below completely mark a big red X on that day on your calendar. The goal is simple, connect as many x’s in a row as possible. Make it your number one goal to put that big old  x on your calendar right before bed every night. Start small, say you get an x every time you don’t miss a meal, or stretch or do cardio. It can become your most powerful tool. Feel free to use it for different areas of your life, Jerry did it for joke writing.