Bluntly: fucking d-
Diet, writing, business and sons' progress I can say I failed. The only positive since the first post were two great workouts. Basically a little financial speedbump delayed the start of the project. So heres what I can recollect from back day.
Back day: ring pullups/ 10 at least. Still unable to come to dead hang after Alpha Warrior
1 arm row 170 lbs/ 3 used a 100 lb dumbell with 70 set on top (Vid to come)
fat rope pullups 4 reps
1 arm cable plus band 6 reps
chest day: 315\2 incline press med band dips-4 reps fly stack to incline dumbell 7 and 10 w 100 lb dumbells
back day I was so sore got a migraine which occured on wed.
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