Personal Biohack Day 1

Tomorrow I will string together 30 consecutive days of my suggested hacks
Morning
-water
-eggshells dissolved in apple cider vinegar added to little water, honey, creatine and glutamine
-cold thermogenesis : cold showers and face submersion in ice water.
-high fat breakfast
-sunlight, grounding
-deep breathing technique:(pranayama)
6 deep breaths using abs-chest-throat technique, hold til uncomfortable then release withouth effort
6 breaths using alternating nostril technique
-gaze without blinking with a concentrated mind until tears flow(Trataka)
-churn rectus abdominus (Nauli)
-mindfulness

Evening
No electronics after 830
Total darkness at night
Backward review of day