Biohack/Jedi Training: Grounding

Something as simple as standing on the ground with barefeet can improve your health and recovery. Another way to tap into free electrons that nature provides. The benefits are growing as more studies come along, among the benefits:

•  improves blood viscosity,
•  heart rate variability,
•  inflammation,
•  cortisol dynamics,
•  sleep,
•  autonomic nervous system (ANS) balance, 
• reduces effects of stress. 
• Practice as often as you can during day, preferably while harvesting sunlight.