FOR THOSE WHO HAVE EARS, LET THEM HEAR:
Ears can be a powerful source for generating energy and manipulating physiology. We all have our inspiring songs we play when we need to get stuff done. The effects of music on the physiology have been documented many times over. Have a work/ workout playlist ready for when your lacking motivation or tired. Have a rest/relaxation playlist ready to use when you need to sleep or calm down. Whatever the activity, there is a song out there that will work for you. Playing these songs while practicing your new techniques will help immensely.
It goes beyond music. Certain sound frequencies/isochronic tones/binaural beats invoke emotional responses and stimulate different organs and systems. All that is required is that is a stereo system or headphones, you can start experimenting with different frequencies and sounds to see how they affect you personally.
For a maximum effect you can play the binaural beats in the background with your corresponding music for a synergistic response. Below are links to Youtube videos that have proven effective to me and those have tried them.
Deep Sleep With Healing Music This one is 9 hours with music, great for light sleepers or when kids wont nap.
Lucid Dreaming Sleep Track 8 hours, helps you to sleep and become aware you are dreaming. Lucid dreaming has powerful psychological benefits.
Sleep/ Lucid Dreaming Nap Also for lucid dreaming, 1 and a half hours and the most powerful one I have experienced yet. Actually had sleep paralysis first time, has not happened since(unfortunately).
Study/ Memory/ Concentration 2 hours for that important task or assignment
Clearer/ Faster Thinking Problem solving, writing or brainstorming.
Meditation You will definitely feel something
If you play on speakers be aware anyone who can hear it might be affected. If you are already highstrung or a workaholic, the study/focus ones will have little affect and may induce headaches. If you have no problems sleeping or are tired a lot, the sleep ones will make make you drowsy and make it difficult to wake up fully. Like all techniques, nutrition plans and supplements it may not work for you at all.
Please do experiment with the many videos they have and find what works best for you. Feedback is appreciated.
Every state of emotion has a corresponding frequency as well as corresponding breathing pattern. Just like with the breathing, you can manipulate or hack your body or brain by providing the proper frequency. All you need is a pair of headphones or nice surround sound system. Organs and disease also have a frequency. Interested in learning more on this topic? Continue on..Here is a comprehensive list that has been compiled so far.
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Detailed summation of frequencies and effects all italicized is from website included in descriptions, including comments.
All Frequencies are in Hertz (Hz)
0.1-1 Organ/muscle resonances [SS] 0.1-3 Delta range, according to [NEU+CRI] - deep sleep, lucid dreaming, increased immune functions, hypnosis [NEU]; Decreased awareness of the physical world. Access to unconscious information. Dominant brainwave in infants under one year old. This range normally decreases when we focus, but this doesn't happen when a person with ADD - delta waves actually increase when they try and focus. [CRI]; "Monroe focus 21" [MB2 via DW];
0.16 - 10 - Neuralgias [AT]
0.18 - 10 - Mod. therapy [AT]
0.20 - 0.26 - Dental pain [AT]
0.20 - 10 - Post-traumatics [AT]
0.28 - 2.15 - Alcohol addiction [AT]
0.28 - 10 - Arthritis [AT]
0.30 - 0.15 - Depression [AT]
0.30 - 10 - Cervobrachial syndrome [AT]
0.37 - 2.15 - Drug addiction [AT]
0.40 - 10 - Confusion [AT]
0.45 - 10 - Muscle pain [AT]
Below 0.5 - Epsilon range, extraordinary states of consciousness, high states of meditation, ecstatic states of consciousness, high-level inspiration states, spiritual insight, out-of-body experiences, Yogic states of suspended animation. [CNR]
0.5 - very relaxing, against headache [MB], for lower back pain [AS] ; Thyroid, reproductive, excretory stimulant, whole brain toner [SS]
0.5-1.5 Pain relief [SS + CMP] ; endorphins, better hypnosis [SS]
0.5-3 Delta range, according to [RA] 3 0.
5-4 Delta range, according to [SS,PWM+AWI]. Deep dreamless sleep, trance, suspended animation [SS]; Anti-aging. Reduces amount of cortisol, a hormone associated with stress & aging. Increases the levels of DHEA (anti-aging) & melatonin (decreases aging process.) [BAR]; Associated with unconscious mind & sleep state - in conjunction with other frequencies in a waking state, "Delta acts as a form of radar – seeking out information – reaching out to understand on the deepest unconscious level things that we can't understand through thought process." Provides intuition, empathetic attunement & instinctual insight. [AWI]; Conducive to miracle type healing, divine knowledge, inner being & personal growth, rebirth, trauma recovery, "one with the universe" experiences (samadhi), near death experience, characterized by "unknowing", merely a blissful "being" state such as deep sleep or coma. [PWM via DW]
• The anti-aging info comes from a Brainwave Generator preset authored by TheMind2 - he uses binaurals at 0.5, 1.0, 1.5, 2.0, 2.5, 3.0, 3.5 & 4.0 HZ. They all play simultaneously.
0.9 Euphoria [SS]
0.95 - 10 - Whiplash [AT] 1-3 - Delta: deep, dreamless sleep, trance state, non-REM sleep [??]; profound relaxation, restorative sleep, feelings of tranquility&peace, if one can remain aware [VUG via DW]
• There's disagreement over where the delta range begins & ends - [SS,PWM+AWI] list it as 0.5 to 4.0 HZ, [NEU] 0.1 to 3.0 HZ, & [RA] considers it 0.5 to 3.0 HZ.
1.0 - Feeling of well-being, pituitary stimulation to release growth hormone; overall view of interrelationships; harmony & balance [MB]
1.05 Helps hair grow + get its color back [RA]; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects) [HSW]
1.2 - (used on) headaches [RS]
1.45 - Tri-thalamic entrainment format. According to Ronald deStrulle, creates entrainment between hypothalamus, pituitary & pineal. May benefit dyslexics + people with Alzheimer's. [MP2] 1.5 Abrahams Universal Healing Rate [SS]; Sleep [NEU];
Those individuals whose ailments have manifested into the fourth stage of Chronic Fatigue, where some form of disease is apparent, experienced a release from the negative sensation of their symptoms when moved into 1.5HZ. [NYT via NEU] S E C R E T EN E RG Y. COM 4
1.8 Sinus Congestion seems to clear centering around 1.8 HZ [MPT] (tested with binaural beats, primarily)
2.0 Nerve regeneration [NOR] 2.06 Associated with coccyx (small triangular bone at end of the spinal column) [TOS]
2.15 - 10 - Tendovaginatis [AT]
2.30 Associated with genitals [TOS]
2.5 - pain relief, relaxation [MB]; production of endogenous opiates. [EQ]; Use for sedative effect [ESP]; Sedative effect - reported use on bleeding, bruises, insomnia, and sinusitis. [RS] Sexual stimulation? [SX]
2.57 Associated with bladder [TOS]
2.67 Associated with intestines [TOS]
3.0-5.5 - "Theta1" Range. [DW] • [DW] divides the Theta Range into Theta1 & Theta2. 3.0 Increased Reaction Time [RT] [SS]; 3.0 HZ & below used to reduce muscle tension headaches, but worked less well on migraines & sinus headaches. [RED]; used to treat allergies, in conjunction with 330 HZ [RS]
3.07 Associated with hara (3cm or 1.5 inch below navel, balance of pelvis) [TOS]
3 - 4 Influences physical vision [SS]
3 - 6 Childhood awareness/vivid memories [SS+RA]
3 - 8 Theta Range according to [NEU]; deep relaxation, meditation, increased memory, focus, creativity, lucid dreaming, hypnagogic state [NEU]
3.4 - Sound sleep
3.5 - Feeling of unity with everything, accelerated language retention [×]; enhancement of receptivity [MB]; Earth Resonance (?) [SS]; (a remedy for) depression & anxiety [ESR]; Wholebeing regeneration, DNA stimulation [EI-d]
• [MPT] I was under the impression the Earth Resonance is 7.83 HZ - unless [SS] is talking about a different earth resonance. S E C R E T EN E RG Y. COM 5
3.5-7.5 - Theta Range [per CRI] - Creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for memories, emotions, sensations. Can lead to trance-like states. Theta strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness+ sleep. Relates to subconscious. Observed in anxiety, behavioral activation+behavioral inhibition. Promotes learning+memory when functioning normally. (I think they mean it helps you process what you've learned - if you tried to actively learn while in the theta state, I doubt you'd have success - but sometimes the theta state can give your subconscious a chance to chew the proverbial fat that you've learned during the day, and digest it.) Abnormal in awake adults, but seen in children up to 13 years old. Suppression of theta can help concentration/focus of attention. [CRI]
3.6 (a remedy for) anger & irritability [ESR]
3.84 Associated with ovaries (Effects=vitality, life at every level) [TOS]
3.9 (a remedy for) unsociable behavior [ESR];
Theta/Delta brainwave range - crystal clear meditation, lucid dreams, enhanced inner awareness, "facilitates easy access to inner resources & creates space for inner peace + self-renewal". [SED]
4-6 - attitude & behavior change [MH]
4-7 - Theta Range : recall, fantasy, imagery, creativity, planning, dreaming, switching thoughts, Zen meditation, drowsiness; Access to subconscious images, deep meditation, reduced blood pressure, said to cure addictions [SS]; Reset the brain's sodium potassium levels, which cuts down on mental fatigue [INT];
Increases sex drive [INT] ; Meditation, Intuitive Augmentation [NEU];
Near Sleep brainwaves, conducive to profound inner peace, "mystical truths", transforming unconsciously held limiting beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith, meditation, some psychic abilities, & retrieving unconscious material. [PWB]; bursts of inspiration, twilight sleep learning, deep relaxation, reverie, high levels of awareness, vivid mental imagery. Hypnopompic & Hypnagogic states [NSS via DW];
Military remote viewers operate in this range [RVX] • Some disagreement over the theta range - [NEU] lists it as 3.0 to 8.0 HZ. [AWI] lists it as 4.0 to 8.0 HZ. [RA] & [PWB] both have it as 4.0 to 7.0. [DW] divides it into two ranges, Theta1 (3.0-5.5 hz) & Theta2 (5.5-8.0 hz).
• 4.0 - 8.0 HZ Theta State according to [AWI]+[VUG via DW] - present in dreaming sleep, deep meditation, storehouse of creative inspiration, spiritual connection, subconscious mind [AWI]; creative insight, twilight ("sleep") learning, vivid mental imagery. Found in advanced meditators [VUG via DW] 6
4-12 Skeletal muscle resonances [SS] 4.0 - Enkephalins, Extrasensory perception [MB]; Astral Projection, Telepathy, "Seduction mindset" [EId]; Catecholamines, vital for memory & learning, respond at around 4 HZ. [PSI]; Subconscious Problem Solving/Full Memory Scanning (if one can manage to stay awake) [RA+CAV via DW]; Associated with object naming, an important aspect of memory [TDM via DW];
"Those who suffer from Chronic Fatigue exhaust very easily. When moved to 4HZ these individuals showed marked improvement in the length of time between the occurrence of exhaustion after certain exercises were completed."
[NYT via NEU]
4.11 Associated with kidneys (Effects=strength) [TOS]
4.5 Shamanic State Of Consciousness/Tibetan Buddhist Chants [MMF via DW]
4.5-6.5 Wakeful dreaming, vivid images [SS]
4.6 Associated with spleen & blood (Effects=Emotional Impulse) [TOS]
4.9 - Introspection [SS]; Induce relaxation, meditation, & deeper sleep [ESR]
5.0 - unusual problem solving [×] reduced sleep needed, theta sounds replacing need for extensive dreaming [INT] ; relaxed states, pain-relief (beta endorphin increases of 10-50% reported) [INT]; Alleged Sphincter Resonance (mechanical)(not good) [TB]
5.0 - 10.0 Relaxation [NEU]
5.14 Associated with stomach (Effects=Emotional Acceptance) [TOS]
5.35 Associated with lungs (Effects=Oxygen, Heat) [TOS]
5.5-8.0 "Theta2" frequency range : .. Consists of trains (long runs) of rhythmic frontal activity centering at 6.5-Hz with amplitudes reaching the 50-100 uV (micro-volt) range. .. Is induced in some people by the performance of a mental task such as mental arithmetic, tracing a maze, counting the number of cubes piled in a three-dimensional representation, & imaging a scene. .. More common in extroverts with low traits of neurosis & anxiety. Because Theta2 is associated with mental tasks & its influence is seen in evoked potential latencies,
Mizuki (1987) believes that the appearance of Theta2 closely relates to mechanisms of attention or arousal. [DW]
5.5 - Moves beyond knowledge to knowing, shows vision of growth needed ; "Inner Guidance" [SS]; Inner Guidance, intuition, heat generation [EI-d]
5.8 (reduce) Fear, Absent-mindedness, Dizziness [ESR] S E C R E T EN E RG Y. COM 7 6.0 - long term memory stimulation [MB] ; (reduce) unwillingness to work [ESR]
6.0 - 10.0 Creative Visualization - about 6hz for a while, then up to 10hz [NEU]
6-9.6 Somatic Responses, tingling, pressure, heat [SS]
6.15 Associated with heart (Effects=love,warmth) [TOS]
6.2-6.7 Frontal Midline Theta (Fm Theta) is a specific EEG frequency seen in those subjects actively engaged in cognitive activity, such as solving math problems & playing Tetris [TDM via DW]
6.26-6.6 Hemispheric desync, confusion, anxiety, low Reaction Time, depression insomnia [SS]
6.30 Hz - Mental & astral projection [SS seconded this]; accelerated learning & increased memory retention.[??]; (reduce) Anger + Irritability [ESR]
6.5 - "Center" of Theta2 Brainwave Frequency Range [DW]; "Your frontal lobe, or brain entrainment of the two hemispheres is around
6.5 hz." [RA] • I quoted the second entry from [RA] directly, due to its ambiguity. It probably ties into what the 5.5-8.0 HZ entry says above. 6.8 Possible use for muscle spasms [ESR] ; associated with telepathy / Schumann Resonance [DHA] • [DHA] associated 6.8 HZ with the Schumann Resonance and the Alpha-Theta borderline. I think this is slightly off - most sources consider the lowest frequency of the Schumann Resonance to be 7.83 HZ, and that's also considered the borderline between Theta brainwave and Alpha brainwaves. 6.88 Associated with collarbones (Effects=vitality, overall balance, stability) [TOS] 7.0 - 8.0 For healing purposes, like laying of hands by a healer, or self vizualization in a healing situation [RA]; Treatment of Addictions [DW] 7.0 - Mental & astral projection, bending objects, psychic surgery; Increased Reaction Time [SS]; Mass aggregate frequency (can deaggregate matter), alleged to resonate & rupture organs at excessive intensity [TB]; Treatment of sleep disturbances [PGS via DW]; Bone growth [NOR] 7.5 - Inter-awareness of self & purpose; guided meditation; creative thought for art, invention music, etc.; contact with spirit guides for direction; entry into meditation [MB]; At 7.5 HZ subjects who before suffered from confused thinking reported an ease at finding solutions to troublesome problems after a re-evaluation was conducted. [NYT via NEU]; (?) Earth magnetic field frequency, useful theta (brain) waves frequency [TB] 8 7.5 - 8 For Treating Alcohol + Drug Addiction - This range of frequencies tells a person they're satisfied, which is "missing" in addictive personalities [RA] 7.69 Associated with shoulders (Effects=strength of the arms, expansion, teaching) [TOS] 7.8 Schumann Resonance (see 7.83 HZ), ESP activation [EI-d]; Doyere's group (1993), found that short high frequency bursts at 7.7 Hz induced LTP in prefrontal cortex, though only for one day. [AA via DW] 7.8-8 Stimulates ESP, paranormal [SS] 7.83 - Earth Resonance, grounding [×], "Schumann Resonance." [TS, ESR+HSW, MAG]; anti-jetlag, anti-mind control, improved stress tolerance [SS]; psychic healing experiments [ESR]; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects) [HSW]; Earth Resonance Frequency - 'leaves you feeling revitalized like you've spent a day in the country.' [PWM via DW]; reports of accelerated healing/enhanced learning - "the earth's natural brainwave" [MAG] • [HSW] notes that higher octaves of the 7.83 Schumann Resonance can also stimulate the pituitary in the same way that 7.83 HZ can - especially 31.32 HZ. (One needs to be careful to distinguish between octaves of the 7.83 Schumann Resonance, and the other six Schumann Resonances, which are not higher octaves of 7.83 HZ.) 8-8.6 Reduced Stress/Anxiety [SS] 8.0-10.0 learning new information [MH]; Alpha - Rapid Refreshment 15 min [NEU]; "LOW ALPHA" inner-awareness of self, mind/body integration, balance [CRI] 8.0-12.0 - Alpha range (per NEU, RA, PWM, NSS & CRI) - light relaxation, "super learning", positive thinking. [NEU]; Conducive to creative problem solving, accelerated learning, mood elevation, stress reduction, etc., characterized by intuitive insights, creative "juice", inspiration, motivation, daydreams etc. Relaxed, yet alert [PWM via DW]; Associated with calm, relaxed, unfocused (not concentrating), lucid mental states, dream sleep & pleasant drifting feelings or emotions. [NSS via DW] ; promotes mental resourcefulness, aids in mental coordination, enhances relaxation, "Can move quickly + efficiently to accomplish whatever task is at hand.", feelings of "at ease" + calm, promotes good moods, a bridge between conscious + subconscious, alpha waves indicate a person is alert but not actively processing information, seen more in extroverts than introverts, seen during creative problem solving [CRI] S E C R E T EN E RG Y. COM 9 • As you can see, different sources contradict each other. Some paint Alpha as a range of relaxed attentiveness, ideal for learning. Others associate it with "daydreaming" [which doesn't sound like it would be good for learning]. Unless they're not talking the "attentive" sort of learning [i.e. sitting in a classroom taking notes], but rather the "trying to assemble it all together in our heads" sort of learning, where our subconscious is doing most of the work in the background, and our conscious mind takes a backseat. I see the Alpha range as the fine line between daydreaming and alertness. It's like a baseball player on a base - he'll move away from the base, so that he can steal if the opportunity presents itself. But he always stays close enough to the base so he can get back in case the pitcher throws the ball to the baseman. Alpha Range is the same way - it's close enough to the "attentive" mental state for us to go to it as needed. But we can also quickly retreat into the realm of sleep if need be. [MPT] 8-13 - Alpha range - Non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration. ; Amplifies dowsing, empty- mind states, detachment, daydreams, mind/body integration. (can cause) epilectic seizures [SS]; • Note : [NEU], [RA], [PWM], [NSS] + [CRI] consider the alpha range to be 8.0-12.0. [AWI] considers it 9.0-14.0. [VUG] has it as 9.0-13.0. 8-14 - Qi Gong and infratonic Qi Gong machine [QG] 8.0 - Past life regression [×]; More Lymphocytes, DNA repair (RAD-6) [SS]; Associated with Base/ Muladhara chakra (Color=Red) (Body Parts=Adrenals, Spinal Column, Kidneys) (Effects=Physical energy, will to live)(Note=C) [OML] 8.22 Associated with mouth (Effects=speech, creativity) [TOS] 8.3 - Pick up visual images of mental objects [??]; clairvoyance [SS]; "Monroe Focus 12?" [NEU] 8.6-9.8 Induces sleep, tingling sensations [SS] 9.0, 11.0, 16.0 [bad] documented calcium ion migration (brain tissue) [SS] • There's some disagreement over whether these frequencies offer anything to fear when used for binaural beats. Here's the thread from the Brainwave Generator message board : http:// groups.yahoo.com/group/bwgen/message/4592
Detailed summation of frequencies and effects all italicized is from website included in descriptions, including comments.
All Frequencies are in Hertz (Hz)
0.1-1 Organ/muscle resonances [SS] 0.1-3 Delta range, according to [NEU+CRI] - deep sleep, lucid dreaming, increased immune functions, hypnosis [NEU]; Decreased awareness of the physical world. Access to unconscious information. Dominant brainwave in infants under one year old. This range normally decreases when we focus, but this doesn't happen when a person with ADD - delta waves actually increase when they try and focus. [CRI]; "Monroe focus 21" [MB2 via DW];
0.16 - 10 - Neuralgias [AT]
0.18 - 10 - Mod. therapy [AT]
0.20 - 0.26 - Dental pain [AT]
0.20 - 10 - Post-traumatics [AT]
0.28 - 2.15 - Alcohol addiction [AT]
0.28 - 10 - Arthritis [AT]
0.30 - 0.15 - Depression [AT]
0.30 - 10 - Cervobrachial syndrome [AT]
0.37 - 2.15 - Drug addiction [AT]
0.40 - 10 - Confusion [AT]
0.45 - 10 - Muscle pain [AT]
Below 0.5 - Epsilon range, extraordinary states of consciousness, high states of meditation, ecstatic states of consciousness, high-level inspiration states, spiritual insight, out-of-body experiences, Yogic states of suspended animation. [CNR]
0.5 - very relaxing, against headache [MB], for lower back pain [AS] ; Thyroid, reproductive, excretory stimulant, whole brain toner [SS]
0.5-1.5 Pain relief [SS + CMP] ; endorphins, better hypnosis [SS]
0.5-3 Delta range, according to [RA] 3 0.
5-4 Delta range, according to [SS,PWM+AWI]. Deep dreamless sleep, trance, suspended animation [SS]; Anti-aging. Reduces amount of cortisol, a hormone associated with stress & aging. Increases the levels of DHEA (anti-aging) & melatonin (decreases aging process.) [BAR]; Associated with unconscious mind & sleep state - in conjunction with other frequencies in a waking state, "Delta acts as a form of radar – seeking out information – reaching out to understand on the deepest unconscious level things that we can't understand through thought process." Provides intuition, empathetic attunement & instinctual insight. [AWI]; Conducive to miracle type healing, divine knowledge, inner being & personal growth, rebirth, trauma recovery, "one with the universe" experiences (samadhi), near death experience, characterized by "unknowing", merely a blissful "being" state such as deep sleep or coma. [PWM via DW]
• The anti-aging info comes from a Brainwave Generator preset authored by TheMind2 - he uses binaurals at 0.5, 1.0, 1.5, 2.0, 2.5, 3.0, 3.5 & 4.0 HZ. They all play simultaneously.
0.9 Euphoria [SS]
0.95 - 10 - Whiplash [AT] 1-3 - Delta: deep, dreamless sleep, trance state, non-REM sleep [??]; profound relaxation, restorative sleep, feelings of tranquility&peace, if one can remain aware [VUG via DW]
• There's disagreement over where the delta range begins & ends - [SS,PWM+AWI] list it as 0.5 to 4.0 HZ, [NEU] 0.1 to 3.0 HZ, & [RA] considers it 0.5 to 3.0 HZ.
1.0 - Feeling of well-being, pituitary stimulation to release growth hormone; overall view of interrelationships; harmony & balance [MB]
1.05 Helps hair grow + get its color back [RA]; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects) [HSW]
1.2 - (used on) headaches [RS]
1.45 - Tri-thalamic entrainment format. According to Ronald deStrulle, creates entrainment between hypothalamus, pituitary & pineal. May benefit dyslexics + people with Alzheimer's. [MP2] 1.5 Abrahams Universal Healing Rate [SS]; Sleep [NEU];
Those individuals whose ailments have manifested into the fourth stage of Chronic Fatigue, where some form of disease is apparent, experienced a release from the negative sensation of their symptoms when moved into 1.5HZ. [NYT via NEU] S E C R E T EN E RG Y. COM 4
1.8 Sinus Congestion seems to clear centering around 1.8 HZ [MPT] (tested with binaural beats, primarily)
2.0 Nerve regeneration [NOR] 2.06 Associated with coccyx (small triangular bone at end of the spinal column) [TOS]
2.15 - 10 - Tendovaginatis [AT]
2.30 Associated with genitals [TOS]
2.5 - pain relief, relaxation [MB]; production of endogenous opiates. [EQ]; Use for sedative effect [ESP]; Sedative effect - reported use on bleeding, bruises, insomnia, and sinusitis. [RS] Sexual stimulation? [SX]
2.57 Associated with bladder [TOS]
2.67 Associated with intestines [TOS]
3.0-5.5 - "Theta1" Range. [DW] • [DW] divides the Theta Range into Theta1 & Theta2. 3.0 Increased Reaction Time [RT] [SS]; 3.0 HZ & below used to reduce muscle tension headaches, but worked less well on migraines & sinus headaches. [RED]; used to treat allergies, in conjunction with 330 HZ [RS]
3.07 Associated with hara (3cm or 1.5 inch below navel, balance of pelvis) [TOS]
3 - 4 Influences physical vision [SS]
3 - 6 Childhood awareness/vivid memories [SS+RA]
3 - 8 Theta Range according to [NEU]; deep relaxation, meditation, increased memory, focus, creativity, lucid dreaming, hypnagogic state [NEU]
3.4 - Sound sleep
3.5 - Feeling of unity with everything, accelerated language retention [×]; enhancement of receptivity [MB]; Earth Resonance (?) [SS]; (a remedy for) depression & anxiety [ESR]; Wholebeing regeneration, DNA stimulation [EI-d]
• [MPT] I was under the impression the Earth Resonance is 7.83 HZ - unless [SS] is talking about a different earth resonance. S E C R E T EN E RG Y. COM 5
3.5-7.5 - Theta Range [per CRI] - Creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for memories, emotions, sensations. Can lead to trance-like states. Theta strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness+ sleep. Relates to subconscious. Observed in anxiety, behavioral activation+behavioral inhibition. Promotes learning+memory when functioning normally. (I think they mean it helps you process what you've learned - if you tried to actively learn while in the theta state, I doubt you'd have success - but sometimes the theta state can give your subconscious a chance to chew the proverbial fat that you've learned during the day, and digest it.) Abnormal in awake adults, but seen in children up to 13 years old. Suppression of theta can help concentration/focus of attention. [CRI]
3.6 (a remedy for) anger & irritability [ESR]
3.84 Associated with ovaries (Effects=vitality, life at every level) [TOS]
3.9 (a remedy for) unsociable behavior [ESR];
Theta/Delta brainwave range - crystal clear meditation, lucid dreams, enhanced inner awareness, "facilitates easy access to inner resources & creates space for inner peace + self-renewal". [SED]
4-6 - attitude & behavior change [MH]
4-7 - Theta Range : recall, fantasy, imagery, creativity, planning, dreaming, switching thoughts, Zen meditation, drowsiness; Access to subconscious images, deep meditation, reduced blood pressure, said to cure addictions [SS]; Reset the brain's sodium potassium levels, which cuts down on mental fatigue [INT];
Increases sex drive [INT] ; Meditation, Intuitive Augmentation [NEU];
Near Sleep brainwaves, conducive to profound inner peace, "mystical truths", transforming unconsciously held limiting beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith, meditation, some psychic abilities, & retrieving unconscious material. [PWB]; bursts of inspiration, twilight sleep learning, deep relaxation, reverie, high levels of awareness, vivid mental imagery. Hypnopompic & Hypnagogic states [NSS via DW];
Military remote viewers operate in this range [RVX] • Some disagreement over the theta range - [NEU] lists it as 3.0 to 8.0 HZ. [AWI] lists it as 4.0 to 8.0 HZ. [RA] & [PWB] both have it as 4.0 to 7.0. [DW] divides it into two ranges, Theta1 (3.0-5.5 hz) & Theta2 (5.5-8.0 hz).
• 4.0 - 8.0 HZ Theta State according to [AWI]+[VUG via DW] - present in dreaming sleep, deep meditation, storehouse of creative inspiration, spiritual connection, subconscious mind [AWI]; creative insight, twilight ("sleep") learning, vivid mental imagery. Found in advanced meditators [VUG via DW] 6
4-12 Skeletal muscle resonances [SS] 4.0 - Enkephalins, Extrasensory perception [MB]; Astral Projection, Telepathy, "Seduction mindset" [EId]; Catecholamines, vital for memory & learning, respond at around 4 HZ. [PSI]; Subconscious Problem Solving/Full Memory Scanning (if one can manage to stay awake) [RA+CAV via DW]; Associated with object naming, an important aspect of memory [TDM via DW];
"Those who suffer from Chronic Fatigue exhaust very easily. When moved to 4HZ these individuals showed marked improvement in the length of time between the occurrence of exhaustion after certain exercises were completed."
[NYT via NEU]
4.11 Associated with kidneys (Effects=strength) [TOS]
4.5 Shamanic State Of Consciousness/Tibetan Buddhist Chants [MMF via DW]
4.5-6.5 Wakeful dreaming, vivid images [SS]
4.6 Associated with spleen & blood (Effects=Emotional Impulse) [TOS]
4.9 - Introspection [SS]; Induce relaxation, meditation, & deeper sleep [ESR]
5.0 - unusual problem solving [×] reduced sleep needed, theta sounds replacing need for extensive dreaming [INT] ; relaxed states, pain-relief (beta endorphin increases of 10-50% reported) [INT]; Alleged Sphincter Resonance (mechanical)(not good) [TB]
5.0 - 10.0 Relaxation [NEU]
5.14 Associated with stomach (Effects=Emotional Acceptance) [TOS]
5.35 Associated with lungs (Effects=Oxygen, Heat) [TOS]
5.5-8.0 "Theta2" frequency range : .. Consists of trains (long runs) of rhythmic frontal activity centering at 6.5-Hz with amplitudes reaching the 50-100 uV (micro-volt) range. .. Is induced in some people by the performance of a mental task such as mental arithmetic, tracing a maze, counting the number of cubes piled in a three-dimensional representation, & imaging a scene. .. More common in extroverts with low traits of neurosis & anxiety. Because Theta2 is associated with mental tasks & its influence is seen in evoked potential latencies,
Mizuki (1987) believes that the appearance of Theta2 closely relates to mechanisms of attention or arousal. [DW]
5.5 - Moves beyond knowledge to knowing, shows vision of growth needed ; "Inner Guidance" [SS]; Inner Guidance, intuition, heat generation [EI-d]
5.8 (reduce) Fear, Absent-mindedness, Dizziness [ESR] S E C R E T EN E RG Y. COM 7 6.0 - long term memory stimulation [MB] ; (reduce) unwillingness to work [ESR]
6.0 - 10.0 Creative Visualization - about 6hz for a while, then up to 10hz [NEU]
6-9.6 Somatic Responses, tingling, pressure, heat [SS]
6.15 Associated with heart (Effects=love,warmth) [TOS]
6.2-6.7 Frontal Midline Theta (Fm Theta) is a specific EEG frequency seen in those subjects actively engaged in cognitive activity, such as solving math problems & playing Tetris [TDM via DW]
6.26-6.6 Hemispheric desync, confusion, anxiety, low Reaction Time, depression insomnia [SS]
6.30 Hz - Mental & astral projection [SS seconded this]; accelerated learning & increased memory retention.[??]; (reduce) Anger + Irritability [ESR]
6.5 - "Center" of Theta2 Brainwave Frequency Range [DW]; "Your frontal lobe, or brain entrainment of the two hemispheres is around
6.5 hz." [RA] • I quoted the second entry from [RA] directly, due to its ambiguity. It probably ties into what the 5.5-8.0 HZ entry says above. 6.8 Possible use for muscle spasms [ESR] ; associated with telepathy / Schumann Resonance [DHA] • [DHA] associated 6.8 HZ with the Schumann Resonance and the Alpha-Theta borderline. I think this is slightly off - most sources consider the lowest frequency of the Schumann Resonance to be 7.83 HZ, and that's also considered the borderline between Theta brainwave and Alpha brainwaves. 6.88 Associated with collarbones (Effects=vitality, overall balance, stability) [TOS] 7.0 - 8.0 For healing purposes, like laying of hands by a healer, or self vizualization in a healing situation [RA]; Treatment of Addictions [DW] 7.0 - Mental & astral projection, bending objects, psychic surgery; Increased Reaction Time [SS]; Mass aggregate frequency (can deaggregate matter), alleged to resonate & rupture organs at excessive intensity [TB]; Treatment of sleep disturbances [PGS via DW]; Bone growth [NOR] 7.5 - Inter-awareness of self & purpose; guided meditation; creative thought for art, invention music, etc.; contact with spirit guides for direction; entry into meditation [MB]; At 7.5 HZ subjects who before suffered from confused thinking reported an ease at finding solutions to troublesome problems after a re-evaluation was conducted. [NYT via NEU]; (?) Earth magnetic field frequency, useful theta (brain) waves frequency [TB] 8 7.5 - 8 For Treating Alcohol + Drug Addiction - This range of frequencies tells a person they're satisfied, which is "missing" in addictive personalities [RA] 7.69 Associated with shoulders (Effects=strength of the arms, expansion, teaching) [TOS] 7.8 Schumann Resonance (see 7.83 HZ), ESP activation [EI-d]; Doyere's group (1993), found that short high frequency bursts at 7.7 Hz induced LTP in prefrontal cortex, though only for one day. [AA via DW] 7.8-8 Stimulates ESP, paranormal [SS] 7.83 - Earth Resonance, grounding [×], "Schumann Resonance." [TS, ESR+HSW, MAG]; anti-jetlag, anti-mind control, improved stress tolerance [SS]; psychic healing experiments [ESR]; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects) [HSW]; Earth Resonance Frequency - 'leaves you feeling revitalized like you've spent a day in the country.' [PWM via DW]; reports of accelerated healing/enhanced learning - "the earth's natural brainwave" [MAG] • [HSW] notes that higher octaves of the 7.83 Schumann Resonance can also stimulate the pituitary in the same way that 7.83 HZ can - especially 31.32 HZ. (One needs to be careful to distinguish between octaves of the 7.83 Schumann Resonance, and the other six Schumann Resonances, which are not higher octaves of 7.83 HZ.) 8-8.6 Reduced Stress/Anxiety [SS] 8.0-10.0 learning new information [MH]; Alpha - Rapid Refreshment 15 min [NEU]; "LOW ALPHA" inner-awareness of self, mind/body integration, balance [CRI] 8.0-12.0 - Alpha range (per NEU, RA, PWM, NSS & CRI) - light relaxation, "super learning", positive thinking. [NEU]; Conducive to creative problem solving, accelerated learning, mood elevation, stress reduction, etc., characterized by intuitive insights, creative "juice", inspiration, motivation, daydreams etc. Relaxed, yet alert [PWM via DW]; Associated with calm, relaxed, unfocused (not concentrating), lucid mental states, dream sleep & pleasant drifting feelings or emotions. [NSS via DW] ; promotes mental resourcefulness, aids in mental coordination, enhances relaxation, "Can move quickly + efficiently to accomplish whatever task is at hand.", feelings of "at ease" + calm, promotes good moods, a bridge between conscious + subconscious, alpha waves indicate a person is alert but not actively processing information, seen more in extroverts than introverts, seen during creative problem solving [CRI] S E C R E T EN E RG Y. COM 9 • As you can see, different sources contradict each other. Some paint Alpha as a range of relaxed attentiveness, ideal for learning. Others associate it with "daydreaming" [which doesn't sound like it would be good for learning]. Unless they're not talking the "attentive" sort of learning [i.e. sitting in a classroom taking notes], but rather the "trying to assemble it all together in our heads" sort of learning, where our subconscious is doing most of the work in the background, and our conscious mind takes a backseat. I see the Alpha range as the fine line between daydreaming and alertness. It's like a baseball player on a base - he'll move away from the base, so that he can steal if the opportunity presents itself. But he always stays close enough to the base so he can get back in case the pitcher throws the ball to the baseman. Alpha Range is the same way - it's close enough to the "attentive" mental state for us to go to it as needed. But we can also quickly retreat into the realm of sleep if need be. [MPT] 8-13 - Alpha range - Non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration. ; Amplifies dowsing, empty- mind states, detachment, daydreams, mind/body integration. (can cause) epilectic seizures [SS]; • Note : [NEU], [RA], [PWM], [NSS] + [CRI] consider the alpha range to be 8.0-12.0. [AWI] considers it 9.0-14.0. [VUG] has it as 9.0-13.0. 8-14 - Qi Gong and infratonic Qi Gong machine [QG] 8.0 - Past life regression [×]; More Lymphocytes, DNA repair (RAD-6) [SS]; Associated with Base/ Muladhara chakra (Color=Red) (Body Parts=Adrenals, Spinal Column, Kidneys) (Effects=Physical energy, will to live)(Note=C) [OML] 8.22 Associated with mouth (Effects=speech, creativity) [TOS] 8.3 - Pick up visual images of mental objects [??]; clairvoyance [SS]; "Monroe Focus 12?" [NEU] 8.6-9.8 Induces sleep, tingling sensations [SS] 9.0, 11.0, 16.0 [bad] documented calcium ion migration (brain tissue) [SS] • There's some disagreement over whether these frequencies offer anything to fear when used for binaural beats. Here's the thread from the Brainwave Generator message board : http:// groups.yahoo.com/group/bwgen/message/4592
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